To avoid getting kooky during Christmas time, practice yoga and meditation often.
If you’re thinking you can’t possibly squeeze something else into your holiday schedule, as the saying goes…

“You should sit in meditation for twenty minutes everyday – unless you’re too busy; then you should sit for an hour.” – Old Zen Adage. (That’s a Tweetable!)

 25 Days of Yoga (Free)

Free yoga and meditation videos for everyone, from the newbie to the seasoned yogi. In your home. At whichever time of day best suits your hectic holiday schedule. Now that puts the spirit back in Christmas. Thank you, My Yoga Online!