IT’S NATIONAL KALE DAY…in the U.S. But I’m declaring it WORLD Kale Day so that everybody can get in on this kale fiesta! To celebrate, Tiana and I made a video for you where we share our favourite green smoothie recipe.

kale smoothie

Check out our kale smoothie moustaches!

Kale has superpowers because…

It’s high in iron,
It’s high in Vitamins K, A, & C
It’s high in calcium
It can help lower cholesterol
It’s anti-inflammatory
It’s filled with antioxidants
It keeps your liver healthy
It’s high in fiber

This is why I make kale smoothies a few times a week. Tiana is on Team Kale as well. True story. Watch the video to see just how excited she gets about making her kale smoothies.


4 leaves of kale
1 celery stalk
1 small bunch of parsley
1.5 cups of almond milk
1 T of natural nut butter
1 t of organic, extra-virgin coconut oil
1 banana, frozen
1 T of chia/flax seeds


Slice and store one banana overnight in the freezer. In a high-speed blender, blend liquid and leafy greens/herbs first (not necessary if you’re all fancy shmancy and own a Vitamix). Add in the rest of the ingredients. Blend and drink up!
Store any leftovers in a mason jar and drink within 24 hours.

I’ve tested this recipe on some serious green-smoothie doubters. Not one picky kid nor grown-up has been able to resist seconds.

I want to know what you thought of it.

Are you a kale convert? Or am I just the crazy kale lady? Let me know in the comments below! Or if you’re already on Team Kale, share your favourite kale smoothie recipe, s’il vous plait!

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